How does the high saturated fat and moderate salt content of this Emmental affect a heart-healthy or hypertensive diet?

The cheese's saturated fat (20 g per 100 g) can raise LDL cholesterol, which is a risk factor for heart disease, while its salt level (0.6 g per 100 g) contributes to sodium intake; people following a heart-healthy or low-sodium diet should limit portion size or choose lower-fat, lower-salt alternatives.

Is the cow's milk in this Emmental a concern for individuals with dairy allergies?

Yes. The product's main ingredient is pasteurised cow's milk, which is a major allergen; anyone with a milk allergy should avoid it, and the label clearly lists milk as an allergen.

Can this reduced-fat Emmental be used in a keto or low-carb eating plan?

Because it contains only 0.5 g of sugars and 0.5 g of carbohydrates per 100 g, the cheese fits well within keto macronutrient limits, but its high saturated fat and salt mean it should be consumed in moderation and balanced with other low-sodium foods.

Biocoop • 200 g

Emmental râpé Lpast 31% 200g CC

Milk And Dairy Products

Product Insights

Emmental grated cheese (31% fat) from organic French cow's milk is sold in a 200 g plastic bag. It belongs to the Milk and dairy products group, carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed cheese. The cheese is very high in fat (31 g) and saturated fat (20 g) per 100 g, provides a strong protein boost (27 g), but also contains a moderate amount of salt (0.6 g) and low sugar (0.5 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese category, this Emmental has more fat (31 g vs 25 g), more saturated fat (20 g vs 15 g), higher protein (27 g vs 20 g) and energy (387 kcal vs 323 kcal), but contains considerably less salt (0.6 g vs 3.3 g) and sugar (0.5 g vs 1.8 g).

Ingredients

Lait* pasteurisé de vache 99% (France), sel, ferments lactiques (lait), enzymes coagulantes*. *issu de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Emmental râpé Lpast 31% 200g CC.

Biocoop

400 g

Emmental râpé 29% 400g CC

View Analysis

Biocoop

100 g

Emmental râpé 29% 100g CC

View Analysis

Pâturages

100 g

emmental râpé au lait cru bio

View Analysis

Auchan

0.35 kg

Emmental râpéFAMILIAL 350G

View Analysis

Carrefour BIO, Carrefour

350 g

Emmental râpé Bio

View Analysis

Carrefour BIO, Carrefour

200 g

Emmental râpé Lait pasteurisé

View Analysis

Biocoop • 200 g

Emmental râpé Lpast 31% 200g CC

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Lait* pasteurisé de vache 99% (France), sel, ferments lactiques (lait), enzymes coagulantes*. *issu de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.