Why does Emmental râpé 29% receive a Nutri‑Score of C, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high amounts of energy, total fat, saturated fat and salt. This cheese contains 363 kcal, 29 g of fat, 20 g of saturated fat and 0.8 g of salt per 100 g, which pushes its score into the C band despite its high protein content.

How does the high saturated fat and salt content of this grated Emmental affect a heart‑healthy or hypertensive diet?

Saturated fat can raise LDL‑cholesterol, and excess sodium contributes to elevated blood pressure. Regular consumption of this cheese may counteract heart‑healthy or low‑sodium goals, so it is best limited to occasional use or balanced with lower‑fat, low‑salt foods.

Is this grated Emmental suitable for low‑carb or keto diets, and what should consumers know about its lactose content?

With only 0.5 g of sugars and 4.9 g of total carbohydrates per 100 g, the cheese fits well into low‑carb or keto plans. However, it contains around 4.9 g of lactose, which may be problematic for lactose‑intolerant individuals.

Biocoop • 100 g

Emmental râpé 29% 100g CC

Milk And Dairy Products

Product Insights

Organic French grated Emmental cheese, sold in a 100 g pack with 29 g of fat per 100 g, is a ready‑to‑use dairy product. It falls under the Milk and dairy products > Cheese category, carries a Nutri‑Score of C and a NOVA 3 rating, indicating moderate processing, and its nutritional profile shows high fat, saturated fat and protein with low sugars. While it offers a good protein and calcium boost, the elevated fat, saturated fat and salt levels mean it should be enjoyed in moderation, especially for those monitoring calorie or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical grated cheeses, this Emmental has higher fat (29 g vs 25.0 g), saturated fat (20 g vs 15.3 g) and energy (363 kcal vs 323 kcal), but lower sugars (0.5 g vs 1.8 g), lower salt (0.8 g vs 3.3 g), and provides more protein (25 g vs 20.3 g).

Ingredients

LAIT * pasteurisé de vache (Origine: France), sel, ferments LACTIQUES, enzymes coagulantes

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental râpé 29% 100g CC.

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Biocoop • 100 g

Emmental râpé 29% 100g CC

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

LAIT * pasteurisé de vache (Origine: France), sel, ferments LACTIQUES, enzymes coagulantes

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.