How does the sugar and salt content in this Emmental cheese affect diabetic or hypertensive diets?

The cheese contains only 0.5 g of sugar per 100 g, which has minimal impact on blood glucose, but it supplies 0.6 g of salt, a moderate amount that should be counted toward the daily sodium limit for people managing hypertension.

Is the raw cow’s milk used in this cheese a concern for lactose‑intolerant consumers?

Yes; the cheese is made from raw cow’s milk and retains lactose (about 4.9 g per 100 g), so individuals with lactose intolerance may experience discomfort and should choose a lactose‑free alternative.

Can this organic Emmental cheese be included in keto or low‑carb diets, and is it suitable for vegans?

Because it provides only 1.5 g of carbohydrates and a high fat‑to‑protein ratio, it fits well into keto and other low‑carb plans, but it is not vegan as it contains animal‑derived milk.

Bio Village, Marque Repère • 250 g

Emmental bio 31% Mat. Gr. portion

Milk And Dairy Products

Product Insights

Emmental bio 31% Mat. Gr. portion is an organic French Emmental cheese made from raw cow’s milk, classified in the milk and dairy products group. It carries a Nutri‑Score of C (score 9) and belongs to NOVA group 3, indicating a processed but not ultra‑processed product. The cheese is rich in protein (27 g per 100 g) and low in sugars (0.5 g), while its fat (31 g) and saturated fat (21 g) are considerably higher than typical Emmental averages, and its salt level (0.6 g) remains moderate.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat31 g

Saturated Fat21 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for Emmental cheese, this product contains more fat (31 g vs 25 g) and saturated fat (21 g vs 15 g), but provides higher protein (27 g vs 20 g) and lower sugar (0.5 g vs 1.8 g) per 100 g, while its salt (0.6 g) is well below the typical 3.3 g.

Ingredients

Lait* cru de vache (origine : UE), sel, ferments lactiques, enzymes coagulantes. * Ingrédient issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental bio 31% Mat. Gr. portion.

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Bio Village, Marque Repère • 250 g

Emmental bio 31% Mat. Gr. portion

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat31 g

Saturated Fat21 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Lait* cru de vache (origine : UE), sel, ferments lactiques, enzymes coagulantes. * Ingrédient issu de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.