Why does Emmental grated raw milk organic receive a Nutri-Score of C and which nutrients drive this rating?

The cheese scores C because its high saturated-fat (21 g) and moderate salt (0.6 g) generate negative points, while the abundant protein (27.5 g) adds positive points; the absence of sugar helps, but the fat-to-protein balance is not enough to reach a higher grade.

How does the saturated-fat content of this cheese affect cardiovascular health, and how should it be incorporated into a balanced diet?

With 21 g of saturated fat per 100 g, the cheese is a significant source of this fatty acid, which can raise LDL cholesterol if consumed in excess. Nutrition experts recommend limiting portions and pairing the cheese with foods low in saturated fat, such as vegetables or whole-grain breads, to keep overall intake within recommended limits.

Is the milk in this cheese a concern for people with dairy allergies, and are there any other allergens to consider?

The product lists milk as its sole allergen, so individuals with a dairy allergy should avoid it. Other ingredients, salt, lactic ferments and a coagulant, are not common allergens, but people with sensitivities to specific bacterial cultures should check the label.

Pâturages • 100 g

emmental râpé au lait cru bio

Milk And Dairy Products

Product Insights

Emmental grated raw milk organic is a 100 g pack of French origin cheese made from raw cow's milk, certified organic and sold in a plastic film bag. It provides 389 kcal per 100 g, with 27.5 g of protein, 31 g of fat (including 21 g of saturated fat), 0 g of sugars, 0.6 g of salt and 0.95 g of calcium, earning a Nutri-Score of C and a NOVA group of 3. While it offers high protein and calcium, the elevated saturated fat and moderate salt mean it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat31 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average grated cheese, this Emmental has higher fat (31 g vs 25 g), higher saturated fat (21 g vs 15 g), much lower salt (0.6 g vs 3.3 g), no sugars, higher energy (389 kcal vs 323 kcal) and more protein (27.5 g vs 20.3 g).

Ingredients

_Lait_ cru, sel, ferments lactiques, coagulant.

84%

35%

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Frequently Asked Questions

Everything you need to know about emmental râpé au lait cru bio.

Pâturages Bio Intermarché

200.0 g