Why is Emmental français râpé classified as processed (NOVA 3) and does it contain any additives?

It falls into NOVA group 3 because it is a cheese that has been cooked, pressed and grated, involving heat treatment and the use of salt, starter cultures and a coagulant; the ingredient list shows no added additives, only milk, salt, lactic ferment cultures and a coagulant.

How does the high saturated‑fat content of this cheese affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, and consuming a cheese that provides 20 g of saturated fat per 100 g may increase cardiovascular risk, so it should be limited and balanced with lower‑fat foods in a heart‑healthy eating plan.

Is this cheese suitable for specific diets such as keto, gluten‑free or vegetarian?

The product contains only dairy, salt, cultures and a coagulant, making it naturally gluten‑free and compatible with keto or low‑carb diets, but it is not vegan because it is derived from animal milk; it does meet vegetarian criteria as no animal rennet is listed.

Biodéal • 3x70g

Emmental français râpé au lait cru 3x70g

Milk And Dairy Products

Product Insights

Emmental français râpé au lait cru is an organic grated French Emmental cheese made from raw cow's milk and sold in packs of three 70 g portions. With 31 g of fat (including 20 g of saturated fat), 27 g of protein, only 0.5 g of sugars and 0.6 g of salt per 100 g, it receives a Nutri-Score of C and is classified in NOVA group 3, indicating a processed but not ultra-processed cheese. The high fat and saturated‑fat levels may be a concern for heart‑health‑focused consumers, while its high protein and low sugar make it a suitable source of dairy protein when eaten in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese category, this Emmental has notably more fat (31 g vs 25.03 g), saturated fat (20 g vs 15.29 g) and energy (387 kcal vs 323.14 kcal), but far less sugar (0.5 g vs 1.83 g) and salt (0.6 g vs 3.31 g).

Ingredients

lait cru de vache* - sel - ferments lactiques - coagulant. *Issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français râpé au lait cru 3x70g.

Carrefour BIO, Carrefour

200 g