Why is Emmental grated cheese classified as a processed product (NOVA 3) and does it contain any additives?

The cheese is labeled NOVA 3 because it undergoes cooking, pressing and grating, which are processing steps that change the original milk, but the ingredient list shows no added additives, only milk, salt, lactic ferments and a coagulant.

How does the high saturated fat and salt content in this grated Emmental affect a heart‑healthy diet?

The saturated fat (21 g per 100 g) can raise LDL cholesterol, and the 0.6 g of salt adds to daily sodium intake; therefore, people following a heart‑healthy diet should limit portion size and balance it with lower‑fat, lower‑salt foods.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the cheese is made primarily from raw cow's milk and is listed as containing the milk allergen, so it is not suitable for individuals with a milk allergy or lactose intolerance.

Pâturages Bio Intermarché • 200.0 g

Emmental râpé au lait cru bio

Milk And Dairy Products

Product Insights

Emmental grated cheese made from raw cow's milk, certified organic, is a hard cheese that belongs to the milk and dairy product group. It carries a Nutri-Score of C and is classified in NOVA group 3, offering high protein (27.5 g), high fat (31 g) and saturated fat (21 g) with low sugar (0.5 g) and moderate salt (0.6 g). While it provides a rich source of nutrients, its high energy density (389 kcal per 100 g) and saturated fat content make it a calorie‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat31 g

Saturated Fat21 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this grated Emmental contains more fat (31 g vs 25 g), more saturated fat (21 g vs 15 g) and more protein (27.5 g vs 20 g), while its salt (0.6 g) and sugar (0.5 g) levels are considerably lower.

Ingredients

Lait,quot, cru de vache, sel, ferments lactiques (dont lait), enzyme coagulante, ,quot,Ingrédient issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental râpé au lait cru bio.

Pâturages

100 g