Why does Emmental portion 500g have a Nutri-Score of C, and which nutrients drive this rating?

The Nutri-Score algorithm awards points for high energy, saturated fat and salt, and subtracts points for protein and fiber; Emmental’s 20 g saturated fat and 373 kcal per 100 g generate several negative points, while its 28 g protein adds positives, resulting in an overall C grade.

How does the high saturated‑fat content of this Emmental affect cardiovascular health and what serving size is advisable?

Saturated fat can raise LDL cholesterol, which is linked to heart disease; therefore it is recommended to limit portions to about 30 g (one slice) and balance intake with lower‑fat foods throughout the day.

Is this Emmental suitable for a ketogenic (keto) diet, and what serving size aligns with keto macros?

Yes, with only 0.5 g carbs per 100 g and a high fat‑to‑protein ratio, Emmental fits keto principles; a typical keto serving is 40‑50 g, providing roughly 150 kcal, 15 g fat and negligible carbs.

Étoile d'Or • 500 g

Emmental portion 500g

Milk And Dairy Products

Product Insights

Emmental portion 500g is a French‑style cooked pressed cheese made from cow’s milk, marketed by Étoile d’Or and packaged in a 500 g plastic film. Per 100 g it provides 373 kcal, 29 g fat (20 g saturated), 28 g protein, 0.5 g sugars and 0.8 g salt, resulting in a Nutri‑Score of C and placing it in the Milk and dairy products > Cheese group. The cheese is a rich source of calcium (0.97 g) and protein but its high saturated‑fat and overall calorie density may be a concern for heart‑healthy or weight‑watching diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheeses, this Emmental contains more fat, saturated fat and protein but markedly less salt, sugar and carbohydrates, while delivering higher energy per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental portion 500g.

Lidl

500 g