Why is Margarine omega 3 54% bq classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is labelled NOVA 4 because its formulation includes refined vegetable oils, emulsifiers (mono‑ and diglycerides of fatty acids), sunflower lecithin, natural flavourings, a lemon‑juice concentrate, an antioxidant (rosemary extract), and a colourant (carotenoids). These industrial ingredients and processing steps place it in the ultra‑processed category.

How does the high fat and moderate salt content of this spread affect individuals on a low‑sodium or heart‑healthy diet?

With 54 g of fat per 100 g, the spread contributes a large amount of calories and saturated fat, which can raise LDL cholesterol if consumed in excess. Its salt level of 0.5 g per 100 g is slightly above the average for similar spreads, so people monitoring sodium intake should use it sparingly or combine it with lower‑salt foods.

Is this product suitable for a vegan or keto diet?

The ingredients are plant‑derived, but the product lists milk as an allergen, suggesting possible dairy traces, so it cannot be considered certified vegan. However, its very low carbohydrate content (0 g sugar, 0 g carbs) and high fat ratio make it compatible with a ketogenic eating plan when used in moderation.

Netto • 500 g

Margarine omega 3 54% bq 500g

Fat And Sauces

Product Insights

This product is a plant‑based spread marketed as a 54 % fat margarine enriched with omega‑3, sold in 500 g tubs in French supermarkets. It carries a Nutri‑Score of C and is classified in Nova group 4, indicating an ultra‑processed product with added emulsifiers, colourants and a modest amount of salt (0.5 g per 100 g) but no sugar. Nutritionally it provides 486 kcal per 100 g, 54 g total fat (13 g saturated, 29 g monounsaturated, 12 g poly‑unsaturated) and vitamin E, yet it lacks protein and fiber, making it a high‑fat, low‑nutrient spread.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat54 g

Saturated Fat13 g

Monounsaturated Fat29 g

Polyunsaturated Fat12 g

Comparative Analysis

Compared with the average plant‑based spread, this margarine contains less total fat (54 g vs 76.6 g), markedly lower sugar (0 g vs 3.6 g) and saturated fat (13 g vs 21.7 g), but a slightly higher salt level (0.5 g vs 0.39 g) and fewer calories (486 kcal vs 709 kcal).

Ingredients

Huiles et graissesvégétales non-hydrogénées 53,2%(colza, palmiste, palme) ; ; eau ; ;émulsifiants : mono et diglycéridesd'acides gras, lécithine de tournesol; ; sel ; ; arômes naturels; ; jus de citronconcentré ; ; antioxydant : extrait deromarin ; ; colorant : caroténoïdes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Margarine omega 3 54% bq 500g.

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Netto • 500 g

Margarine omega 3 54% bq 500g

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat54 g

Saturated Fat13 g

Monounsaturated Fat29 g

Polyunsaturated Fat12 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.