Jambon sec italien

Italian dry-cured ham, marketed as a superior quality charcuterie, belongs to the processed meat family. It delivers 28.4 g of protein per 100 g with virtually no sugars or carbohydrates, but it also contains 5.26 g of salt, 5.9 g of saturated fat and a Nutri‑Score of E, placing it in NOVA group 3 for processed foods. While the high protein and low sugar make it suitable for low‑carb diets, the elevated salt and saturated fat reduce its overall nutritional rating.