Jambon de Parme

Jambon de Parme is a traditional Italian dry‑cured pork ham produced in Italy and sold in French Intermarché stores. Classified as a processed meat (PNNS group “Processed meat”) it carries a Nutri‑Score of E and belongs to NOVA 3, reflecting its high protein (27 g per 100 g) and low carbohydrate profile but also its elevated salt (4.6 g per 100 g) and saturated‑fat (5.4 g per 100 g) levels. While it offers a good source of protein and modest fiber, its high sodium and saturated fat make it best consumed in moderation as part of a varied diet.