Jambon sec traditionnel

Jambon sec traditionnel is a traditional dry‑cured ham produced in France by Saint Alby and sold in 150 g plastic trays. It falls under the meat group, carries a Nutri‑Score of E and is classified as NOVA 3, indicating a processed meat product; per 100 g it delivers 29.4 g protein and 12.4 g fat but also 5.8 g salt, 4.6 g saturated fat and 0.5 g sugars. The high protein content makes it a good source of animal protein, yet the elevated salt and moderate saturated fat limit its suitability for low‑sodium or heart‑healthy diets.