Why does Jambon Sec have a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score of E is driven mainly by the product’s high salt (4.8 g) and saturated fat (4.9 g) per 100 g, together with a total fat content of 13 g, while it receives no positive points for fiber or fruit/vegetable content, resulting in a low overall score.

How does the high salt content in this dry‑cured ham affect people with hypertension or a low‑sodium diet?

A salt level of 4.8 g per 100 g (equivalent to about 1.9 g of sodium) can significantly contribute to daily sodium limits, potentially raising blood pressure in hypertensive individuals and making the product unsuitable for strict low‑sodium eating plans.

Is Jambon Sec suitable for specific dietary regimes such as vegan, keto, halal, or gluten‑free?

The ham is not vegan and is made from pork, so it is unsuitable for halal or vegetarian diets; however, its very low carbohydrate content makes it compatible with a ketogenic diet, and it contains no gluten, so it is safe for gluten‑free eating.

Marque Repère, Saint-Azay • 150 g

Jambon Sec

Fish Meat Eggs

Product Insights

Jambon Sec is a dry‑cured pork ham produced in France, classified under the processed meat group in the PNNS categories. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high levels of fat (13 g), saturated fat (4.9 g) and salt (4.8 g) per 100 g, while offering 32 g of protein and very little sugar. The product’s high protein makes it nutritionally dense, but the elevated salt and saturated fat diminish its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat13 g

Saturated Fat4.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar cured meats, this ham contains less fat and saturated fat, far lower sugars, but a higher salt content.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Sec.

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Jambon sec de montagne 6 tranches

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Marque Repère, Saint-Azay • 150 g

Jambon Sec

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat13 g

Saturated Fat4.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar cured meats, this ham contains less fat and saturated fat, far lower sugars, but a higher salt content.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.