Why does Bayonne ham receive a Nutri‑Score of D/E, and which nutrients lower its grade?

The score is driven mainly by its high salt (4.8 g) and moderate saturated fat (4.9 g) which generate many negative points, while its low sugar and limited fiber offer few positive points, resulting in a D/E rating.

How does the high salt content in Bayonne ham affect a hypertensive or sodium‑restricted diet?

A portion contributes about 80 % of the recommended daily salt intake, which can raise blood pressure and should be limited or balanced with low‑salt foods for those managing hypertension.

Is Bayonne ham suitable for a ketogenic or low‑carb diet?

With only 0.9 g of carbohydrates per 100 g and 32 g of protein, it fits the macronutrient profile of a keto diet, though the high salt and moderate fat should be considered in overall daily limits.

Saint Azay,Marque Repère • 150 g

Jambon de Bayonne

Fish Meat Eggs

Product Insights

Jambon de Bayonne is a French dry‑cured pork ham classified as processed meat (PNNS groups: Processed meat). It carries a Nutri‑Score of D (grade E in some listings) and belongs to the NOVA 3 category, indicating moderately processed food. The ham is rich in protein (32 g per 100 g) and fiber, low in sugars, but it contains a high salt level (4.8 g per 100 g) and moderate amounts of fat and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat13 g

Saturated Fat4.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham provides less sugar, fat, saturated fat and carbohydrates, more fiber and protein, but its salt content (4.8 g) exceeds the typical 3.5 g per 100 g.

Ingredients

Jambon de porc (origine : France), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Bayonne.

saint azay

100g