Which nutrients cause the Jambon de Bayonne to receive a Nutri‑Score of E?

The low Nutri‑Score is driven mainly by its high salt content (4.8 g), moderate saturated fat (4.9 g) and relatively high energy (252 kcal), which outweigh its protein and low sugar benefits.

How does the high salt content of this ham affect people with hypertension or a low‑sodium diet?

With 4.8 g of salt per 100 g, the ham delivers about 80 % of the recommended daily maximum, so regular consumption can raise blood pressure and is generally unsuitable for hypertension or low‑sodium dietary plans.

Is the Jambon de Bayonne compatible with popular dietary patterns such as keto, paleo, or halal?

The ham is high in protein and low in carbs, making it keto‑friendly; it aligns with paleo principles as a meat‑only product, but it is not halal because it is made from pork.

saint azay • 100g

Jambon de Bayonne

Fish Meat Eggs

Product Insights

Jambon de Bayonne is a traditional French dry‑cured pork ham that falls under the processed meat category. It bears a Nutri‑Score of E and is placed in NOVA group 3, reflecting its processed nature with added salt. The product delivers high protein (32 g per 100 g) and low sugar, but also contains a high salt level (4.8 g) and moderate saturated fat (4.9 g), resulting in a salty, calorie‑dense profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat13 g

Saturated Fat4.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with average cured ham, this Bayonne ham has less fat, saturated fat, sugars and calories, but considerably more salt and protein per 100 g.

Ingredients

Jambon de porc (origine: France), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Bayonne.

Saint alby

100 g