Why does Jambon de Bayonne tranché affiné 9 mois receive a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high levels of salt (5.1 g) and saturated fat (6.9 g) while offering no points for fruit, veg or fibre, resulting in a total of 29 negative points and zero positive points, which places the product in the lowest E category.

How does the 5.1 g of salt per 100 g in this ham impact a hypertensive or low‑sodium diet?

A serving provides roughly 25 % of the recommended daily sodium intake, so regular consumption can raise blood pressure and should be limited or avoided by people monitoring salt for hypertension or cardiovascular health.

Is this Bayonne ham compatible with ketogenic, paleo or gluten‑free eating plans?

Yes, it fits ketogenic and paleo regimes because it is very low in carbs and sugars; it is also naturally gluten‑free. However, it is unsuitable for vegan or vegetarian diets and the high salt content may conflict with low‑sodium versions of those diets.

Le Flutiau • 100 g

Jambon de Bayonne tranché affiné 9 mois

Fish Meat Eggs

Product Insights

Jambon de Bayonne tranché affiné 9 mois is a 100 g slice of traditional French Bayonne dry‑cured ham, produced in the Adour basin and sold by ALDI. The product belongs to the processed‑meat group, delivers 29.5 g of protein per 100 g while providing 15.2 g of fat (6.9 g saturated), 0.5 g of sugars and 5.1 g of salt, and includes potassium nitrate as a preservative; it is classified in NOVA group 3 and carries a Nutri‑Score of E. Its high protein and low carbohydrate content make it suitable for low‑carb meals, but the elevated salt and saturated‑fat levels, together with the additive, recommend limited consumption, especially for salt‑restricted or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat15.2 g

Saturated Fat6.9 g

Carbohydrates0.8 g

Sugars0.5 g

Comparative Analysis

Compared with average cured‑meat products, this ham has lower fat (15.2 g vs 18.6 g) and sugar (0.5 g vs 1.6 g), but considerably higher salt (5.1 g vs 3.5 g) and protein (29.5 g vs 18.4 g).

Ingredients

Jambon de porc, sel, conservateur : nitrate de potassium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Bayonne tranché affiné 9 mois.

Carrefour, Reflets de France

100 g