Why does Jambon de Bayonne receive a Nutri‑Score of E and which nutrients are responsible for this low grade?

The Nutri‑Score algorithm assigns many negative points for high salt (4.5 g per 100 g) and saturated fat (5.5 g per 100 g); with limited positive points for fiber (1 g) and no fruit‑vegetable content, the total negative score outweighs the positives, resulting in a grade of E.

How might the salt content of this Bayonne ham affect someone following a low‑sodium or hypertensive diet?

At 4.5 g of salt per 100 g, the ham provides about 1800 mg of sodium, which exceeds the daily recommended limit of 2300 mg and can raise blood pressure, so it should be consumed only in small portions or avoided by people managing hypertension.

Is Jambon de Bayonne suitable for dietary regimes such as keto, gluten‑free, or halal?

The ham is very low in carbohydrates and high in protein, making it compatible with keto, and it contains no gluten ingredients, so it is gluten‑free; however, because it is made from pork, it is not permissible for halal or kosher diets and is unsuitable for vegan or vegetarian regimes.

Carrefour, Carrefour Extra • 100 g

Jambon de Bayonne

Fish Meat Eggs

Product Insights

Jambon de Bayonne is a French IGP-protected dry‑cured pork ham, sliced and sold in 100 g plastic trays, aged nine months. It belongs to the Fish / Meat / Eggs food group, carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a moderately processed product; it offers a high protein content (29 g) and low sugars (0.5 g) but contains elevated salt (4.5 g) and saturated fat (5.5 g). While it can fit low‑carb or keto eating plans, the high sodium makes it unsuitable for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat14 g

Saturated Fat5.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this Bayonne ham contains less sugar, fat and saturated fat, but its salt level is notably higher, while providing more protein and fiber.

Ingredients

Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Bayonne.

100 g