Why is Bayonne ham classified as NOVA group 3 and how does its composition lead to a Nutri‑Score of E?

NOVA group 3 denotes moderately processed foods; Bayonne ham undergoes curing, drying and salting but contains no additives, placing it in this category. Its high salt (5.5 g) and saturated fat (5.2 g) levels drive the negative points in the Nutri‑Score algorithm, resulting in an E rating despite its high protein content.

How does the salt content of Bayonne ham affect individuals with hypertension or cardiovascular concerns?

With 5.5 g of salt per 100 g, Bayonne ham provides about 220 % of the recommended daily maximum, which can raise blood pressure and increase cardiovascular risk for hypertensive patients; such consumers should limit portion sizes or choose lower‑salt alternatives.

Is Bayonne ham suitable for keto, gluten‑free, or halal diets?

The ham is very low in carbs, making it compatible with keto and gluten‑free diets, but because it is made from pork it is not permissible for halal‑observant eaters.

Carrefour, Reflets de France • 100 g

Jambon de Bayonne

Fish Meat Eggs

Product Insights

Bayonne ham is a traditional French raw cured pork product protected by an IGP label and produced in the Hautes-Pyrénées. It belongs to the processed meat family, delivering 28 g of protein per 100 g while containing 13 g of fat, 5.5 g of salt and 5.2 g of saturated fat, with very low sugars and carbohydrates. The product scores an E on the Nutri‑Score and is placed in NOVA group 3, indicating a processed meat with moderate nutritional benefits but a high salt level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat13 g

Saturated Fat5.2 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with typical meat products, this Bayonne ham has lower fat (13 g vs 18.6 g), lower saturated fat (5.2 g vs 6.8 g), much lower sugars (0.5 g vs 1.6 g), but higher salt (5.5 g vs 3.5 g) and considerably more protein (28 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc, sel. Jambon de porc et sel origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Bayonne.

Le Flutiau

100 g