Why does this Bayonne ham have a Nutri‑Score of E and which nutrients drive that rating?

The ham receives a Nutri‑Score of E because its very high salt content (4.8 g per 100 g) contributes 20 negative points, moderate saturated fat (4.9 g) adds 4 points, and the energy level (1055 kJ) adds 3 points; with no positive points, the total negative score pushes the grade to E.

How does the salt content of Bayonne ham affect people with hypertension or a sodium‑restricted diet?

With 4.8 g of salt per 100 g (about 1900 mg of sodium), the ham exceeds the recommended daily sodium limit and can raise blood pressure, so individuals with hypertension or on low‑sodium diets should limit or avoid it.

Is Bayonne dry‑cured ham compatible with ketogenic, paleo or gluten‑free eating plans?

The ham is very low in carbs and contains no gluten, making it suitable for ketogenic and gluten‑free diets, and its pork base aligns with paleo principles; however, it is not appropriate for vegan, vegetarian, or halal diets because it is pork‑derived.

Auchan, Terroir • 0.1 kg

Jambon de bayonne

Fish Meat Eggs

Product Insights

The product is a traditional French Bayonne dry‑cured ham made from pork, classified in the PNNS meat group. It carries a Nutri‑Score of E and is placed in NOVA group 3, reflecting its processed nature without added preservatives but with a relatively high salt (4.8 g per 100 g) and saturated‑fat (4.9 g per 100 g) content while offering 32 g of protein. Nutritionally it is low in sugars and carbohydrates, but the elevated salt and moderate fat may be concerning for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat13 g

Saturated Fat4.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this Bayonne ham contains about one‑third the sugar, roughly 30 % less total fat and saturated fat, but about 35 % more salt while delivering similar calories.

Ingredients

Jambon de porc, sel. Elaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de bayonne.

Le Flutiau

100 g