Why is Jambon de Bayonne IGP classified as a processed meat (NOVA 3) and what specific additives does it contain?

The ham is cured, salted, and aged, which classifies it as a processed meat (NOVA 3). Its ingredient list includes pork, salt, a small amount of sugar, and the preservative potassium nitrate (E252) used to stabilize colour and inhibit bacterial growth.

How does the high salt content of this cured ham affect people with hypertension or a low‑sodium diet?

At 4.9 g of salt per 100 g, a typical serving provides roughly 48 % of the recommended maximum daily sodium intake, which can raise blood pressure and is unsuitable for those on sodium‑restricted or hypertensive diets.

Is the potassium nitrate preservative used in this ham a health concern for consumers?

Potassium nitrate is approved for use in cured meats at limited levels and helps prevent bacterial growth. While generally considered safe within regulatory limits, some consumers prefer to minimize nitrate intake due to potential health debates.

U • 100 g

Jambon de Bayonne IGP - x6 tranches, 100g

Fish Meat Eggs

Product Insights

Jambon de Bayonne IGP is a French cured pork ham that falls under the processed-meat family. It carries a Nutri-Score of E, belongs to NOVA group 3, and delivers 28 g of protein per 100 g while remaining low in sugars and carbohydrates. However, it is high in salt (4.9 g), saturated fat (5.9 g) and includes the preservative potassium nitrate, which temper its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat15 g

Saturated Fat5.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cured‑meat products, this ham contains less sugar (0.5 g vs 1.56 g), less total fat (15 g vs 18.58 g) and saturated fat (5.9 g vs 6.78 g), but its salt level (4.9 g) exceeds the typical 3.5 g average.

Ingredients

Jambon frais de porc (origine France), sel, sucre, conservateur : nitrate de potassium. Salé au sel de salies de béarn. Séché et affiné dans le bassin de l'adour. Certifié par certisud 64000 pau.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon de Bayonne IGP - x6 tranches, 100g.

Carrefour, Carrefour Extra

100 g