Why does Jambon sec de montagne have a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high salt and saturated fat; with 6.1 g of salt and 4.4 g of saturated fat per 100 g, the product accrues the maximum negative points for these categories, outweighing its positive points from protein and low sugars, leading to an overall E grade.

How does the high salt content of this ham affect people who need to limit sodium?

A 100 g serving provides about 6.1 g of salt (≈2 g of sodium), which exceeds typical daily recommendations and can raise blood pressure, making it unsuitable for hypertensive or cardiovascular‑risk diets unless consumed in very small portions.

Is the potassium nitrite (E252) used as a preservative in this ham a health concern?

Potassium nitrite helps prevent bacterial growth and preserve colour in cured meats, but at regulated levels it is considered safe; however, excessive intake of nitrite‑preserved foods has been linked to increased formation of nitrosamines, a potential carcinogen, so moderation is advised.

Marque Repère, Saint-Azay • 90 g

Jambon sec de montagne 6 tranches

Fish Meat Eggs

Product Insights

Jambon sec de montagne 6 tranches is a dry‑cured mountain ham from France, belonging to the processed‑meat family. It provides a high protein content of 30 g per 100 g and very low sugars, but it is also high in salt (6.1 g) and contains moderate saturated fat (4.4 g), resulting in a Nutri‑Score of E and a NOVA 3 classification. The product includes the preservative potassium nitrite (E252) and may contain traces of milk, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat11 g

Saturated Fat4.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cured‑meat category, this ham contains less sugar, fat and saturated fat, but markedly more salt while delivering almost double the protein.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252. Traces de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon sec de montagne 6 tranches.

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Marque Repère, Saint-Azay • 90 g

Jambon sec de montagne 6 tranches

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat11 g

Saturated Fat4.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cured‑meat category, this ham contains less sugar, fat and saturated fat, but markedly more salt while delivering almost double the protein.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252. Traces de lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.