Why does Jambon sec superieur 4t receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The product scores an E because its high salt content (6 g per 100 g) and moderate saturated fat (5 g per 100 g) generate many negative points, while it gains no positive points from fiber or fruit/vegetable content, resulting in a low overall score.

How does the high salt content in this dry‑cured ham affect people with hypertension?

With 6 g of salt per 100 g, the ham provides far more than the recommended daily limit; for individuals with high blood pressure, such intake can raise blood pressure and reduce the effectiveness of antihypertensive medication, so consumption should be limited.

Is the preservative E252 (potassium nitrite) used in this ham a health concern?

E252 is potassium nitrite, a legally permitted preservative that inhibits bacterial growth and preserves color in cured meats; however, excessive consumption may contribute to the formation of nitrosamines, so moderate intake is advised.

Marque Repère, Saint-Azay • 100 g

Jambon sec superieur 4t

Fish Meat Eggs

Product Insights

Jambon sec superieur 4t is a French dry‑cured pork ham classified as a processed meat. It provides 28 g of protein per 100 g, modest fat (12 g), low sugars (0.3 g) and a small amount of dietary fiber (0.5 g). Nonetheless, it carries a Nutri‑Score of E, belongs to NOVA group 3, and contains a high salt level (6 g per 100 g) together with the preservative potassium nitrite (E252).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat13 g

Saturated Fat4.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cured meats, this ham is lower in fat, saturated fat, sugars and calories, but it contains considerably more salt while delivering higher protein and fiber.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon sec superieur 4t.

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Marque Repère, Saint-Azay • 100 g

Jambon sec superieur 4t

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat13 g

Saturated Fat4.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cured meats, this ham is lower in fat, saturated fat, sugars and calories, but it contains considerably more salt while delivering higher protein and fiber.

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.