Why is Chiffonnade de Jambon Sec classified as a processed product (NOVA 3) and does it contain any additives?

The ham is cured with salt and undergoes drying, which places it in NOVA group 3 for processed foods. Its ingredient list includes only pork ham, salt, and pork meat, and the product reports zero additives.

How does the high salt content of this ham affect individuals with hypertension or a low‑sodium diet?

At 4.8 g of salt per 100 g, the ham provides nearly the entire daily recommended limit of about 5 g, which can raise blood pressure and exacerbate hypertension, so it should be consumed sparingly or avoided by those on low‑salt diets.

Does this product contain allergens that could trigger reactions in sensitive consumers?

The label indicates possible traces of nuts, egg and milk, so people with allergies to these ingredients should treat the ham as a potential allergen.

Carrefour • 100 g

Chiffonnade de Jambon Sec

Fish Meat Eggs

Product Insights

Chiffonnade de Jambon Sec is a thinly sliced dry‑cured pork ham from Italy, classified as processed meat (PNNS groups: Fish, Meat, Eggs). It carries a Nutri‑Score of E and falls in NOVA group 3, indicating a processed product with moderate to high salt (4.8 g per 100 g) and saturated fat (4.9 g per 100 g) while providing 29 g of protein and no sugars. The high salt and saturated fat are nutritional drawbacks, whereas the high protein and low carbohydrate profile may suit low‑carb dietary approaches.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat12 g

Saturated Fat4.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average processed meat (per 100 g), this ham contains less fat, saturated fat, sugars and calories, but considerably more salt while delivering nearly double the protein.

Ingredients

Jambon de porc, sel. Viande de porc origine Union Européenne. Peut contenir des traces de fruits à coque, oeuf et lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chiffonnade de Jambon Sec.

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Carrefour • 100 g

Chiffonnade de Jambon Sec

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat12 g

Saturated Fat4.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average processed meat (per 100 g), this ham contains less fat, saturated fat, sugars and calories, but considerably more salt while delivering nearly double the protein.

Ingredients

Jambon de porc, sel. Viande de porc origine Union Européenne. Peut contenir des traces de fruits à coque, oeuf et lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.