How does the cholesterol content in these organic eggs affect heart health?

A 100 g serving contains about 0.4 g of cholesterol (roughly 130 mg per large egg); for most people dietary cholesterol has a modest impact on blood cholesterol, but individuals with hypercholesterolemia or heart disease may choose to limit intake.

Can these organic eggs be included in a vegan diet?

No, eggs are an animal-derived product, so they are not suitable for a vegan diet, although they are acceptable for lacto-ovo vegetarians.

What is the optimal way to store these fresh organic eggs to maintain their nutritional integrity?

Store the eggs refrigerated at around 4 °C in their original carton, keep them away from strong odors, avoid washing them before storage to preserve the natural cuticle, and use within 2–3 weeks for best freshness.

Moisson, Volae • 10 pcs

10 œufs frais bio

Fish Meat Eggs

Product Insights

These are 10 fresh organic free-range chicken eggs produced in France and sold in an Intermarché carton. Nutritionally, they provide 13 g protein, 9.8 g fat (2.6 g saturated), 0.5 g sugars, 0.31 g salt and about 140 kcal per 100 g, with low carbohydrate and high-quality protein, while containing 0.4 g cholesterol. The product carries a Nutri-Score of A and is classified as NOVA 1, indicating minimal processing, but the cholesterol content may be a consideration for those monitoring heart-related diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal140 kcal

Fat9.8 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average French medium egg, this organic pack contains slightly more fat and sugar but significantly less salt and higher protein, while delivering a comparable energy level.

Ingredients

Oeufs de catégorie A.

84%

35%

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