Why does this Sainte‑Maure goat cheese receive a Nutri‑Score of D, and which nutrients contribute most to that rating?

The D rating stems primarily from its high saturated fat (15 g) and moderate salt (1.4 g) per 100 g, which generate many negative points, while the protein content (18 g) yields fewer positive points, resulting in an overall lower score.

How might the salt content of this cheese affect someone following a low‑sodium or hypertensive diet?

At 1.4 g of salt per 100 g, the cheese contributes roughly 24 % of the recommended daily maximum (5 g), so regular consumption could push a low‑sodium or hypertensive diet beyond safe limits and should be limited.

Is this cheese compatible with specific dietary patterns such as keto, paleo, or vegetarian, and why?

It fits well into keto and paleo plans because it is very low in carbohydrates, but it is not suitable for vegetarian or vegan diets since it contains animal‑derived rennet and is made from goat’s milk.

Monoprix • 200 g

Fromage de chèvre Sainte Maure (26% MG)

Milk And Dairy Products

Product Insights

Fromage de chèvre Sainte‑Maure (26 % mg) is a French soft goat cheese with a natural rind, classified in the milk and dairy products group. It carries a Nutri‑Score of D and is in Nova group 3, reflecting high saturated fat (15 g per 100 g) and moderate salt (1.4 g per 100 g) while containing virtually no sugars. The cheese provides a creamy, protein‑rich experience, but its elevated saturated fat and salt content limit its nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat22 g

Saturated Fat15 g

Carbohydrates1.7 g

Sugars0 g

Comparative Analysis

Compared with the average soft cheese, this Sainte‑Maure cheese contains markedly less sugar and salt, slightly lower fat, saturated fat, calories, and protein, positioning it as a lower‑calorie, lower‑sodium alternative within its category.

Ingredients

Lait de chèvre pasteurisé (Origine UE) - sel - ferments lactiques et d'affinage (contient lait) - présure animale ou coagulent microbien.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage de chèvre Sainte Maure (26% MG).

Chêne d'Argent

300 g