Sainte-Maure

Sainte-Maure is a 300 g French goat cheese made from pasteurised goat's milk and produced in Poitou-Charentes. It belongs to the Milk and dairy products group, carries a Nutri-Score of D and is classified in NOVA group 3, indicating a moderately processed cheese with high protein (20 g per 100 g) and low sugar (1 g per 100 g) but elevated fat (23 g per 100 g) and saturated fat (16 g per 100 g). The product provides a good source of calcium and protein while its salt level is moderate (1.5 g per 100 g), yet the high saturated-fat content may be a drawback for heart-healthy diets.