Why does Sainte Maure receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high saturated fat and salt; Sainte Maure has 13 g of saturated fat and 1.4 g of salt per 100 g, which generate enough negative points to offset its protein and low‑sugar benefits, resulting in a D grade.

How might the saturated‑fat and salt levels in Sainte Maure affect people following a heart‑healthy or hypertensive diet?

The elevated saturated‑fat content can raise LDL cholesterol, and the moderate salt amount contributes to blood‑pressure elevation, so individuals on heart‑healthy or low‑sodium diets should limit portion sizes or choose lower‑fat, lower‑salt cheeses instead.

Is this goat cheese compatible with common dietary regimes such as keto, gluten‑free, or vegan?

Sainte Maure is very low in carbohydrates, making it suitable for a keto diet, and it contains no gluten, so it fits gluten‑free plans, but because it is made from animal milk and uses a rennet enzyme, it is not vegan.

Paturages • 200 g

Sainte maure 200g

Milk And Dairy Products

Product Insights

Sainte Maure is a 200 g French soft goat cheese with a natural rind, classified in the milk and dairy products group. It carries a Nutri‑Score of D and falls in NOVA group 3, reflecting a moderately processed cheese that is rich in protein (18 g per 100 g) and low in sugars (0.5 g per 100 g) but contains a high level of saturated fat (13 g per 100 g) and moderate salt (1.4 g per 100 g). The product is made from pasteurised goat milk, salt, lactic and ripening cultures and a coagulant, and it is suitable for consumers without milk‑protein allergies but should be eaten in moderation due to its fat and salt content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat19 g

Saturated Fat13 g

Carbohydrates2.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cheeses, Sainte Maure contains less fat, saturated fat, salt, sugars and calories per 100 g, while its protein content is slightly below the typical cheese profile.

Ingredients

Lait de chèvre pasteurisé (Origine : France), sel, ferments lactiques (dont lait), ferment d'affinage (dont lait), enzyme coagulante. Fabriqué dans un atelier utilisant du lait de vache.

84%

35%

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Frequently Asked Questions

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