Why does Fromage de chèvre Sainte Maure receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The E rating is driven by its high energy (293 kcal per 100 g), high saturated fat (16 g), and high salt (3.75 g), which generate many negative points, while the cheese scores few positive points because it contains no fiber, no fruit/vegetable content, and only moderate protein, resulting in a low overall Nutri‑Score.

How does the salt level in this cheese affect people with hypertension?

At 3.75 g of salt per 100 g, the cheese contributes a significant amount of sodium; consuming it regularly can raise daily sodium intake well above recommended limits and may exacerbate high blood pressure, so hypertensive individuals should limit portion sizes or choose lower‑salt alternatives.

Is this goat cheese suitable for specific diets such as keto, vegan, or lactose‑intolerant plans?

The cheese is high in fat and low in carbohydrates, making it compatible with a keto diet, but it contains animal milk, is not vegan, and includes lactose, so it is unsuitable for vegan or lactose‑intolerant diets.

Chêne d'Argent • 300 g

Fromage de chèvre Sainte Maure

Milk And Dairy Products

Product Insights

Fromage de chèvre Sainte Maure is a French pasteurised goat cheese produced by Chêne d'Argent and sold in a 300 g plastic package at Lidl. It belongs to the Milk and dairy products group (cheese), carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a moderately processed cheese with high saturated‑fat (16 g per 100 g) and salt (3.75 g per 100 g) content, while its sugar level is low (0.5 g) and it provides 20 g of protein per 100 g. The cheese delivers a modest 293 kcal per 100 g and no dietary fiber, making it energy‑dense and high in sodium, which may be a concern for hypertensive diets, but it offers a good source of protein and calcium for those seeking a traditional goat‑milk product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat23 g

Saturated Fat16 g

Carbohydrates1.4 g

Sugars0.5 g

Comparative Analysis

Compared with typical dairy products, this goat cheese contains less fat (23 g vs 25 g average) and far lower sugar (0.5 g vs 1.83 g), but its saturated fat (16 g) and salt (3.75 g) are higher than the category averages, while its calories (293 kcal) fall below the mean.

Ingredients

Lait de chèvre pasteurisé (Origine: France), sel, ferments (lait),

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage de chèvre Sainte Maure.

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