Which nutrients cause Olives noires à la grecque to receive a Nutri‑Score of E?

The low Nutri‑Score is driven mainly by its high levels of fat (33 g), saturated fat (7.3 g) and salt (7.5 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm, outweighing the positive contribution from fiber.

How does the high salt content of this olive product affect a hypertensive diet?

With 7.5 g of salt per 100 g, the product supplies roughly a third of the recommended daily maximum (≈5 g), so regular consumption can significantly raise sodium intake and may exacerbate high blood pressure, making it unsuitable for a low‑salt hypertensive diet.

Is Olives noires à la grecque suitable for a vegan or keto eating plan?

The ingredient list contains only black olives, salt and extra‑virgin olive oil, all of plant origin, so it fits vegan criteria; its very low carbohydrate (5 g) and high fat content also align with keto principles, though the high salt should be considered.

Monoprix • 250 g

Olives noires à la grecque

Salty Snacks

Product Insights

Olives noires à la grecque are black olives prepared in a Greek‑style brine, marketed by Monoprix as a 250 g glass‑jar snack and classified under the Salty snacks dietary family. The product contains 33 g fat, 7.3 g saturated fat and 7.5 g salt per 100 g, resulting in a Nutri‑Score of E and a NOVA group 3 rating, indicating a high‑fat, high‑salt profile. Despite the high fat and salt, it delivers 8.1 g fiber and only 1.7 g sugars per 100 g, offering a notable fiber boost with low sugar.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Fat33 g

Saturated Fat7.3 g

Carbohydrates5 g

Sugars1.7 g

Comparative Analysis

Compared with average salty snacks, this product has markedly higher fat (33 g vs 19 g), saturated fat and salt (7.5 g vs 2.9 g), but also supplies more fiber (8.1 g vs 2.2 g) and less sugar (1.7 g vs 2.6 g).

Ingredients

Olives noires à la grecque - sel - huile d'olive vierge extra 1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires à la grecque.

Carrefour

235 g