Carrefour • 500 g
Speculoos
Product Insights
Speculoos are Belgian‑style caramelized biscuits sold in a 500 g plastic package, belonging to the Sugary snacks and Biscuits & cakes groups. They carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a high energy density of 484 kcal per 100 g, 34 g of sugars, 8.6 g of saturated fat and 0.83 g of salt, alongside modest fiber (1.4 g) and protein (5.7 g). While the product provides quick carbs and a pleasant cinnamon‑spiced flavor, its high sugar and saturated‑fat levels, presence of palm oil and a sodium carbonate additive, and its processed nature make it a less healthy choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack biscuit (28.9 g sugar, 17.7 g fat, 7.8 g saturated fat, 2.0 g salt and 418 kcal per 100 g), Speculoos contains more sugar (34 g), slightly more fat (18 g) and saturated fat (8.6 g), but less salt (0.83 g) and delivers higher calories (484 kcal).
Ingredients
Farine de _blé_ 50,8%, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever : carbonate acide de sodium, sel, cannelle,
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Frequently Asked Questions
Everything you need to know about Speculoos.
