Why is Galettes Speculoos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra-processed because it is made from refined wheat flour, added sugars, oils and a range of industrial ingredients, including raising agents (ammonium carbonate E503 and sodium carbonate E500), an emulsifier (soy lecithin E322), invert sugar syrup, candi syrup and other minor additives, which together meet the criteria for NOVA group 4.

How does the sugar and salt content in Galettes Speculoos affect a diabetic or hypertensive diet?

With 31 g of sugars per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable as a regular choice for people managing diabetes, while the salt level of 0.52 g per 100 g is moderate but still contributes to daily sodium intake and should be considered by those on a low‑sodium or hypertensive diet.

Is the soy lecithin in Galettes Speculoos a concern for soy‑allergic consumers?

Yes, soy lecithin is derived from soybeans and may contain trace amounts of soy protein; therefore individuals with a soy allergy should avoid these biscuits to prevent an allergic reaction.

St Michel • 130g

Galettes Speculoos

Sugary Snacks

Product Insights

Galettes Speculoos from St Michel are French-made sweet biscuits classified in the sugary snacks and biscuits & cakes groups, sold in 130 g packs. They carry a Nutri-Score of D and belong to NOVA group 4, indicating an ultra-processed snack with 31 g of sugars, 2.2 g of saturated fat and 0.52 g of salt per 100 g, while providing about 4 g of fiber and low protein. The formula includes wheat flour, eggs, milk powder, soy lecithin and traces of nuts and sesame, but the high sugar load, moderate salt and the presence of several additives such as ammonium carbonates, sodium carbonates and emulsifiers limit its healthfulness, making it suitable only as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat18 g

Saturated Fat2.2 g

Carbohydrates71 g

Sugars31 g

Comparative Analysis

Compared with the average sugary snack, Galettes Speculoos contain slightly more sugar (31 g vs 28.98 g per 100 g) but considerably less saturated fat (2.2 g vs 7.8 g) and salt (0.52 g vs 1.98 g), while offering a bit more fiber (4.1 g vs 3.07 g).

Ingredients

Farine de blé 56%, sucre, huile de toumesol, fibres de blé, oeufs, sirop de sucre inverti, sirop de candi, poudres à lever : carbonates d'ammonium et de sodium, sel, émulsifiant: lécithines (soja), cannelle en poudre 0.2%, extraits naturels d'épices, lait écrémé en poudre. Traces éventuelles de: fruits à coque, graines de sésame.

84%

35%

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