Why is Galette moelleuse chocolat au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is classified as ultra‑processed because its formulation includes refined wheat flour, vegetable oil, added sugars, milk powder, and several food‑industry additives. It contains the emulsifier soy lecithin (E322), the humectant glycerol (E422), a leavening mixture of sodium carbonates (E500) and sodium citrates (E331), all of which are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while the 0.79 g of salt, although lower than the average for similar snacks, still contributes to sodium intake and may be problematic for hypertensive individuals if consumed in large amounts.

Is the milk chocolate used in this biscuit a concern for lactose‑intolerant or milk‑allergic consumers?

The chocolate coating contains milk powder and lactose (approximately 1.6 g per 100 g), so lactose‑intolerant consumers may experience discomfort, and the presence of milk proteins also makes the product unsafe for individuals with a milk allergy.

St Michel • 720 g

Galette moelleuse chocolat au lait

Sugary Snacks

Product Insights

Galette moelleuse chocolat au lait is a French‑made soft chocolate biscuit that falls under the sugary snacks group. It bears a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product that contains added sugars, emulsifiers such as soy lecithin (E322), glycerol (E422), sodium carbonates (E500) and sodium citrates (E331). Nutritionally, it offers 6.9 g of protein and only 0.79 g of salt per 100 g, but it is high in total fat (26 g) and sugars (29 g) while providing low dietary fiber (1 g), positioning it as an occasional treat rather than a balanced snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat26 g

Saturated Fat4.7 g

Carbohydrates51 g

Sugars29 g

Comparative Analysis

Compared with the average chocolate biscuit, this galette contains substantially more fat (26 g vs 17.6 g) and slightly more sugar (29 g vs 28.98 g), but its saturated fat (4.7 g) and salt (0.79 g) are lower than the category averages, while its energy (454 kcal) and protein (6.9 g) are a bit higher.

Ingredients

Œufs, huile de colza, sucre, farine de blé 16%, chocolat au lait 12% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant lécithines (soja), arôme naturel de vanille), stabilisant : glycérol, lait écrémé en poudre, fécule, poudres à lever carbonates et citrates de sodium (blé), sel, arôme.

84%

35%

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