Why is Galette moelleuse chocolat au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients and several industrial additives. It contains glycerol as a stabiliser, emulsifier sunflower lecithin, raising agents such as sodium carbonates and sodium citrates, as well as flavorings and added sugars, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 26 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The salt level of 0.78 g is moderate but contributes to daily sodium intake, which may be a concern for people managing high blood pressure.

Is the milk in this biscuit a concern for people with lactose intolerance?

Yes. The formulation includes milk chocolate, skimmed milk powder and whole‑milk powder, all of which contain lactose, so individuals with lactose intolerance should avoid this product.

St Michel • 12x30g

Galette moelleuse chocolat au lait

Sugary Snacks

Product Insights

Galette moelleuse chocolat au lait is a soft, milk‑chocolate‑covered biscuit from the St Michel brand, classified in the Sugary snacks and Biscuits & cakes groups. With 26 g of fat, 26 g of sugars and 0.78 g of salt per 100 g, it carries a Nutri‑Score of E and is labelled as a NOVA 4 ultra‑processed product, reflecting its high added‑sugar and multiple additives such as glycerol, sodium carbonates, sodium citrates and sunflower lecithin. While it provides 7 g of protein and modest fiber, its elevated fat and sugar levels make it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat26 g

Saturated Fat4.6 g

Carbohydrates51 g

Sugars26 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains far more fat (26 g vs 17.6 g), slightly less sugar (26 g vs 29 g), and considerably less salt (0.78 g vs 2 g) per 100 g.

Ingredients

Œufs de poules élevées en plein air 21%, huile de colza, sucre, farine de blé 16%, chocolat au lait 12% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines de tournesol, arôme naturel de vanille), stabilisant : glycérol, lait écrémé en poudre, fécule, poudres à lever: carbonates et citrates de sodium (blé), sel, arôme. Traces éventuelles de soja et de fruits à coque.

84%

35%

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