Why is Poêlée de légumes grillés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation includes added sugars from icing sugar and the vegetable broth, as well as flavor enhancers such as yeast extract and spices, even though no synthetic preservatives are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 3.8 g of sugars per 100 g provides a moderate glucose load that should be counted in a diabetic meal plan, while the 0.77 g of salt per 100 g contributes to daily sodium intake and may be too high for strict hypertension management, so portion control is advisable.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

All listed ingredients are plant‑based, making the product vegan and compatible with Halal guidelines; it contains no gluten‑derived components, so it is gluten‑free unless cross‑contamination occurs, but its carbohydrate level (5 g per 100 g) is higher than typical keto limits, so it may not fit a strict keto regimen.

Carrefour • 750 g

Poêlée de légumes grillés

Fruits And Vegetables

Product Insights

Poêlée de légumes grillés is a 750 g frozen ready‑made stir‑fry of grilled vegetables, including zucchini, yellow and red peppers, eggplant, onion, extra‑virgin olive oil, basil, salt, garlic, icing sugar and vegetable broth, produced in Belgium and sold by Carrefour. Its nutritional profile per 100 g shows low fat (2.7 g), low saturated fat (0.4 g), moderate sugars (3.8 g) and salt (0.77 g), with 3.2 g of fiber, 1.4 g of protein, 56 kcal of energy, a Nutri‑Score of A, but it is classified as NOVA 4 ultra‑processed and contains added sugars. While the product delivers a high vegetable content (~96 % fruits/vegetables/legumes) and contains no preservatives, the ultra‑processed nature and moderate salt level limit its suitability for strict low‑salt or clean‑eating diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2.7 g

Saturated Fat0.4 g

Carbohydrates5 g

Sugars3.8 g

Comparative Analysis

Compared with the average frozen vegetable meal, this product has higher fat, saturated fat and salt, slightly more sugar, but considerably lower calories, carbohydrates and protein.

Ingredients

Courgette grillée 24,4% (courgettes, huile de tournesol), poivrons jaunes grillés 19%, poivrons rouges grillés 19%, aubergine grillée 18% (aubergines, huile de tournesol), oignon grillé 15,3%, huile d'olive extra vierge 1,6%, basilic 1%, sel, ail en poudre, sucre glace, bouillon de légumes (sel, sirop de glucose, extrait de levure, légumes en poudre [oignon, carotte, tomate], sucre, huile de tournesol, épices)

84%

35%

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