Why is Tarte aux Fromages classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes refined wheat flour, industrial margarine, and several processed ingredients such as palm oil, colza oil, mono‑ and diglycerides of fatty acids (E471) and citric acid (E330); these components are typical of ultra‑processed foods.

How does the sugar and salt content in Tarte aux Fromages affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the tart has a minimal impact on blood‑glucose levels, making it relatively acceptable for diabetes when portion‑controlled; however, its 0.68 g of salt per 100 g is moderate and should be limited by people managing high blood pressure.

Based on the ingredient list, is Tarte aux Fromages suitable for vegan, gluten‑free, or dairy‑free diets?

No. The tart contains eggs, milk‑derived cheese, cream and whey, as well as wheat flour, so it is not suitable for vegan, dairy‑free or gluten‑free diets.

Carrefour • 260 g

Tarte aux Fromages

Composite Foods

Product Insights

The Tarte aux Fromages is a 260 g cheese tart sold by Carrefour in France, packaged in a plastic tray with a recyclable seal. It belongs to the pizza‑pies and quiches group, carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product with refined flour, margarine and several food additives. Nutritionally it provides 284 kcal per 100 g, high saturated fat (9.7 g) and moderate salt (0.68 g), while sugars are low (1.9 g) and it supplies 8.9 g of protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal284 kcal

Fat18 g

Saturated Fat9.7 g

Carbohydrates21 g

Sugars1.9 g

Comparative Analysis

Compared with the average prepared savory pie, this tart contains considerably more fat (18 g vs 11.4 g) and saturated fat (9.7 g vs 4.9 g), but its sugar (1.9 g) and salt (0.68 g) levels are below the category averages.

Ingredients

Farine de _blé_, _œuf_, eau, margarine (huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), _crème_ fraîche 8,5%, _comté_ 5,5%, _emmental_ 5,5%, _fromage_ blanc 5,5%, _lait_ en poudre, amidon modifié de pomme de terre, sel, poivre blanc, muscade.

84%

35%

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