Why is Tarte Légumes du soleil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, multiple vegetable components and several processing aids, placing it in the ultra‑processed NOVA 4 category; its additive list includes citric acid (E330) for acidity control, diphosphates (E450i) and sodium carbonates (E500/E450) as leavening agents, and ferrous gluconate (E579) as a stabiliser.

How does the sugar and salt content in this tart affect diabetic or hypertensive diets?

With 3.4 g of sugar and 0.51 g of salt per 100 g, the tart offers lower levels than average pies but still contributes carbohydrates and sodium that must be counted; diabetics should include the sugar within their daily carb budget, while hypertensive individuals should watch portion sizes to keep overall sodium intake in check.

Are the egg and gluten ingredients in this tart problematic for consumers with allergies or celiac disease?

Yes; the tart contains fresh eggs and wheat flour, making it unsuitable for people with egg allergy or gluten intolerance/celiac disease, and it also declares possible traces of nuts, milk, mustard and soy, which could affect highly sensitive consumers.

Carrefour • 400 g

Tarte Légumes du soleil

Composite Foods

Product Insights

Tarte Légumes du soleil is a frozen vegetable tart marketed by Carrefour, belonging to the composite foods and pizza pies & quiches family. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product that contains multiple additives such as citric acid (E330), diphosphates (E450i), sodium carbonates (E500) and ferrous gluconate (E579), and it lists eggs and gluten as allergens with possible traces of nuts, milk, mustard and soy. Nutritionally, the tart provides 180 kcal per 100 g with 9.1 g fat (including 1.3 g saturated), 3.4 g sugars, 0.51 g salt and 3.5 g protein, offering higher fiber (2 g) than the average for similar pies but lower protein and modest overall calorie density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat9.1 g

Saturated Fat1.3 g

Carbohydrates20 g

Sugars3.4 g

Comparative Analysis

Energetically and nutritionally, this tart is lower in fat (9.1 g vs 11.36 g), saturated fat (1.3 g vs 4.89 g), sugar (3.4 g vs 4.14 g), and salt (0.51 g vs 2.24 g) than the typical vegetable pie, while providing more fiber (2 g vs 1.58 g) but considerably less protein (3.5 g vs 10.76 g).

Ingredients

Farine de _blé_, tomates 16%, tomates cerises 9,2%, tomates pelées concassées au jus 8,3% (tomates, jus de tomates, acidifiant : acide citrique), courgettes 6,9%, eau, huile de colza, poivrons rouges 4,6%, poivrons jaunes 4,6%, oignons, purée de tomate, huile d'olive vierge extra, oignons préfrits (oignons, huile de tournesol), olives noires confites (olives noires, eau, sel, stabilisant : gluconate ferreux), _œufs_ frais, fécule de pomme de terre, farine de riz, basilic, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), sel, ail, cumin, poivre blanc. Peut contenir des traces de fruits à coque, lait, moutarde et soja.

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