Why does Tarte au Chèvre receive a Nutri‑Score of D and which nutrients contribute most to that rating?

The D grade stems mainly from its saturated‑fat content (5.1 g per 100 g) and salt level (0.87 g per 100 g), which add negative points in the Nutri‑Score algorithm, while the modest amounts of fiber and fruit‑vegetable content provide few positive points.

How does the sugar and salt content in this tart align with dietary recommendations for people with diabetes or hypertension?

At 3.1 g of sugars and 0.87 g of salt per 100 g, the tart stays below the average sugar level for similar products and well under the typical sodium limits for hypertensive patients, making it a relatively suitable occasional choice for those managing blood‑sugar or blood‑pressure, though portion control remains important.

Is Tarte au Chèvre suitable for gluten‑free, vegan, or vegetarian diets?

No. The crust contains wheat flour, the cheese and butter provide dairy, and the recipe includes free‑range eggs, so the product is neither gluten‑free, vegan nor suitable for strict vegetarian diets.

Marie • 400 g

Tarte au Chèvre

Composite Foods

Product Insights

Tarte au Chèvre is a ready‑to‑heat French savory tart that combines free‑range egg, creamy cheese, goat cheese and cherry tomatoes in a puff pastry crust. It belongs to the pizza‑pies‑and‑quiches group, carries a Nutri‑Score of D and a NOVA 3 classification, offering lower‑than‑average total fat, sugar and salt but a slightly higher saturated‑fat content and modest protein level, while providing 23 % fruit‑vegetable content. The product contains allergens such as eggs, gluten and milk, yet its overall environmental impact is rated A on the Eco‑Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat9.1 g

Saturated Fat5.1 g

Carbohydrates22 g

Sugars3.1 g

Comparative Analysis

Compared with the average savory tart, this cheese‑and‑tomato tart contains considerably less total fat, sugar and salt, but its saturated fat and protein levels are slightly higher than typical.

Ingredients

Pâte feuilletée 34,5% (farine de _blé_ française 20,5%, eau, _beurre_ 4,9%, sel, levure désactivée), _fromage_ blanc 16,6%, _œufs_ de poules élevées en plein air origine France 11,1%, _fromage_ de chèvre 8,2%, tomates cerises origine France 6,8%, tomates origine France 6,8%, oignons préfrits (oignons, huile de tournesol), eau, farine de _blé_, amidon de maïs, miel, purée d'ail, sel, thym, romarin, basilic, marjolaine, origan, poivre

84%

35%

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