Why is Tarte aux légumes du soleil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tart is made from pre‑cooked ingredients such as pre‑fried onions, added honey, cheese powder and other processed components, which places it in NOVA group 4; the only listed additive is E14xx, a food‑grade additive typically used as a colour or stabiliser.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With 3.7 g of sugar and 1.04 g of salt per 100 g, the tart provides slightly less sugar than the average but still contributes to daily carbohydrate intake, while its salt level is about half the category average yet exceeds the recommended limit for hypertension, so it should be consumed in moderation by diabetic or hypertensive individuals.

Is this vegetable tart suitable for vegan, gluten‑free, or dairy‑free diets?

No; the recipe includes wheat flour (gluten), eggs, lactose, milk proteins and cheese powder, making it unsuitable for vegan, gluten‑free or dairy‑free diets.

U • 400 g

Tarte aux légumes du soleil 400g

Composite Foods

Product Insights

Tarte aux légumes du soleil is a 400 g frozen vegetable tart produced in France and classified in the pizza‑pies‑and‑quiches group. It carries a Nutri‑Score of C (score 7) and falls in NOVA group 4, indicating it is an ultra‑processed ready‑made meal that contains eggs, wheat gluten, milk and added honey. While it offers lower fat, saturated fat, sugar and salt than the average savory tart and provides a good amount of fiber, its protein content is modest and it is not suitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat8.3 g

Saturated Fat1.2 g

Carbohydrates23.1 g

Sugars3.7 g

Comparative Analysis

Compared with the category averages, this tart contains less fat (8.3 g vs 11.36 g), less saturated fat (1.2 g vs 4.89 g), slightly lower sugar (3.7 g vs 4.14 g) and lower salt (1.04 g vs 2.24 g), more fiber (2.2 g vs 1.58 g) but considerably less protein (3.8 g vs 10.76 g) per 100 g.

Ingredients

Purée de tomates 19.1%, farine de BLÉ, oignons préfrits 12% (oignons, huile de tournesol), eau, courgette grillée 9%, tomates cerises 6,9%, poivrons jaunes 6,9%, ŒUFS entiers frais, huile de colza, miel, farine de riz, LACTOSE et PROTÉINES DE LAIT-LAIT ÉCRÉMÉ en poudre, huile d'olive vierge extra, CRÈME fraiche, sel, ail, amidon transformé de maïs, basilic, thym, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde

84%

35%

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