Why is Sardine rillettes prepared in Brittany classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines whole fish with multiple non‑native ingredients such as canola oil, wheat flour, Dijon mustard, dehydrated onion and a natural flavouring, all of which are industrially added after the fish is cooked; however the product lists no E‑number additives, so the only additive‑type ingredient is the unnamed natural flavouring.

How does the sugar and salt content in this rillette affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the spread has a minimal impact on blood glucose and can be used sparingly by people with diabetes, while its 1 g of salt is moderate; hypertensive individuals should limit portions to keep sodium intake within recommended limits.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the inclusion of wheat flour (about 5–6 % of the formulation) introduces gluten, making the rillette unsuitable for those with celiac disease or gluten sensitivity.

Carrefour, Reflets de France • 125 g

Rillettes de sardines préparées en Bretagne

Fish Meat Eggs

Product Insights

Sardine rillettes prepared in Brittany are a fish‑based spread (PNNS groups: Fish Meat Eggs; Fish and seafood) that combines 59 % sardines with cream, canola oil and a touch of wheat flour and mustard. Per 100 g the product delivers 13 g protein and 0.5 g fiber, but its fat (18 g) and saturated fat (6.7 g) are high, while salt is moderate at 1 g and sugars are low at 1.2 g, giving it a Nutri‑Score of D. Because it contains several processed ingredients such as added oil, wheat flour, mustard and a natural flavouring, it is classified as ultra‑processed (NOVA group 4).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat18 g

Saturated Fat6.7 g

Carbohydrates4.1 g

Sugars1.2 g

Comparative Analysis

Compared with average values for fish spreads, this rillette contains far more fat (18 g vs 6.6 g), saturated fat (6.7 g vs 1.3 g) and calories (231 kcal vs 149 kcal), but less salt (1 g vs 5.3 g), lower protein (13 g vs 18 g) and similar sugars and carbs.

Ingredients

Sardines 59% (_Poisson_ - Sardina pilchardus), _crème_ fraîche* 13%, eau*, huile de colza*, farine de _blé_*, _moutarde_ de Dijon 3% (eau, graines de _moutarde_, vinaigre d'alcool, sel), oignons déshydratés*, sel*, poivre, arôme naturel. *Ingrédients d'origine française. Les sardines sont pêchées en océan Atlantique Nord-Est.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.