Why is Rillettes de maquereaux classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The rillette is deemed ultra‑processed because it combines several industrial steps such as cooking, grinding, blending with added oils, mustard, wheat flour and natural flavorings, resulting in a complex formulation; however, it does not list any additive codes, so no preservatives or artificial colors are present.

How does the high fat and moderate salt content of this spread affect a heart‑healthy diet?

With 19 g of fat and 1 g of salt per 100 g, the rillette contributes significant calories and saturated fats, which can raise LDL cholesterol if consumed in excess, while its relatively low salt reduces sodium intake compared to many processed spreads; it should be enjoyed in small portions as part of a balanced diet.

Is the mustard in this product a concern for people with mustard allergy?

Yes, the ingredient list includes Dijon mustard and mustard seeds, so anyone allergic to mustard should avoid this rillette.

Carrefour, Reflets de France • 125 g

Rillettes de maquereaux préparées en Bretagne

Fish Meat Eggs

Product Insights

Rillettes de maquereaux préparées en Bretagne are a spread made from 51% Atlantic mackerel, classified in the PNNS 'Fish Meat Eggs' dietary group. The product carries a Nutri-Score of C and falls into the ultra‑processed NOVA 4 category, offering high fat (19 g) and protein (12 g) per 100 g but modest salt (1 g) and zero sugars. It contains declared allergens fish, gluten, milk and mustard, is packaged in a glass jar with a cardboard lid, and holds an Eco‑Score of E.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat19 g

Saturated Fat3.2 g

Carbohydrates4.8 g

Sugars0 g

Comparative Analysis

Compared with the average for similar fish spreads, this mackerel rillette has about three times the fat (19 g vs 6.6 g), over double the saturated fat, markedly lower salt (1 g vs 5.3 g) and no sugars, but provides less protein (12 g vs 18 g) and higher calories (242 kcal vs 149 kcal).

Ingredients

Maquereaux (_Poisson_ - Scomber scombrus) 51%, eau*, _moutarde_ de Dijon 8% (eau, graines de _moutarde_, vinaigre d'alcool, sel), huile de colza*, farine de _blé_*, oignons déshydratés*, fibres de canne à sucre, protéines de _lait_, sel*, arôme naturel, poivre. *Ingrédients d'origine française. Maquereaux pêchés en océan Atlantique Nord-Est.

84%

35%

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