Why is Rillettes de maquereaux classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is labeled NOVA 4 because it combines several processed ingredients such as refined oil, added sugar, and a food‑grade thickener; the only listed additive is xanthan gum (E415), used to improve texture, along with milk proteins that are added for flavor and stability.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.4 g of sugars per 100 g, the spread adds minimal carbohydrate load for diabetics, but the 1.1 g of salt, although lower than the category average, still contributes to daily sodium intake and should be counted by people monitoring blood pressure.

Is the milk protein listed in the ingredients a concern for people with dairy allergies?

Yes, the presence of milk proteins means the product is not safe for individuals with dairy allergy or intolerance, as even small residues can trigger allergic reactions.

GUYADER

Rillettes de maquereaux

Fish Meat Eggs

Product Insights

Rillettes de maquereaux are a French frozen, salted spread made from mackerel (30%) and Alaska pollock, produced in Brittany. Classified in the Fish Meat Eggs group, the product carries a Nutri‑Score of C and a NOVA rating of 4, delivering 207 kcal per 100 g with 17 g of fat (including 1.8 g saturated), 11 g of protein, 0.4 g of sugars and 1.1 g of salt. The spread offers omega‑3‑rich fish and low sugar, but its high fat content, ultra‑processed nature and the presence of milk proteins and xanthan gum make it unsuitable for low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal207 kcal

Fat17 g

Saturated Fat1.8 g

Carbohydrates1.5 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for similar fish spreads, this rillettes contains far more fat (17 g vs 6.6 g) and slightly more saturated fat (1.8 g vs 1.3 g), while its sugar (0.4 g) and salt (1.1 g) levels are considerably lower than the category averages of 0.98 g and 5.3 g respectively.

Ingredients

Maquereau (30%), colin d Alaska, eau, huile de colza, vin blanc (5%), fibres pousses de bambou, extrait de poisson, protéines de lait, vinaigre de vin rouge, sel de Guérande, sucre, échalote, épaississant: gomme xanthane, poivre, plante aromatique

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de maquereaux.

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Rillettes De Maquereau au vin blanc

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