How does the high fat content in Rillettes de maquereau affect a heart‑healthy or low‑carb diet?

The spread supplies 19 g of fat per 100 g, of which 2.3 g are saturated; the remaining fat is mainly unsaturated from rapeseed oil. For a heart‑healthy diet, the unsaturated portion can be beneficial, but the total fat and calorie density are high, so portion control is advisable. In low‑carb or ketogenic regimes the high fat and very low carbohydrate profile can be advantageous.

Is the mackerel in Rillettes de maquereau a problem for people with fish allergies?

Yes. Mackerel is a common fish allergen, and the product lists fish as an allergen, so anyone with a fish allergy should avoid it.

Can Rillettes de maquereau be incorporated into a ketogenic eating plan?

The spread’s macronutrient profile, high fat (19 g), low carbohydrates (1.9 g) and moderate protein (15 g) per 100 g, fits the macronutrient ratios typical of a ketogenic diet, making it suitable in moderation despite its high calorie content.

Sable-Hoise • 60g

Rillettes de Maquereau

Fish Meat Eggs

Product Insights

Rillettes de maquereau from La Belle Iloise is a fish‑based spread packaged in a metal can. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. While it provides 15 g of protein and very low sugar, it is relatively high in total fat (19 g) and calories (241 kcal per 100 g), though its salt content is modest at 0.6 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat19 g

Saturated Fat2.3 g

Carbohydrates1.9 g

Sugars0 g

Comparative Analysis

Compared with typical fish spreads, this product contains considerably more fat and calories but far less salt, sugar and carbohydrates.

Ingredients

mackerel fillets (57%), water, rapeseed oil, ,quot,organic,quot, brittany seaweed (wakame (6,7%), onion, lemon juice (38%) a cons egg yolk, lemon cconfit (0,8%), rice flour, egg white, sei pialie au za pe

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de Maquereau.

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