Why is Rillettes de maquereau classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product uses refined colza oil, added flavorings (fish, crustacean, cereal, celery) and a thickening agent, xanthan gum (E415), which are typical of ultra-processed foods and place it in the NOVA 4 category.

Is the crustacean flavoring in this product a concern for people with shellfish allergies?

Yes, the formulation includes a crustacean-derived flavoring and lists crustaceans as an allergen, so it may trigger reactions in individuals allergic to shellfish.

Based on its ingredient list, can this rillettes be considered suitable for vegan, keto, halal, or gluten-free diets?

The spread is not vegan because it contains fish and milk proteins, and it is not gluten-free due to wheat fiber. Its high fat content could fit a keto profile, but the presence of sugars and starch limits suitability. For halal consumers, the fish and crustacean ingredients are generally permissible, but the inclusion of white wine (alcohol) may be problematic.

Odyssee • 150 g

Rillettes de maquereau - 150g

Fish Meat Eggs

Product Insights

Rillettes de maquereau is a savory spread made from 31% mackerel, Alaska pollock, colza oil, water and seasonings, sold in a 150 g jar. It belongs to the Fish, Meat, Eggs food group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4). Per 100 g it delivers 11 g protein and 2.1 g fiber, but also 20 g fat (including 2.2 g saturated fat), 1.3 g salt and only 0.5 g sugar, making it moderate in fat and salt while low in sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat20 g

Saturated Fat2.2 g

Carbohydrates1.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar fish spreads, this rillettes contains about three times more fat (20 g vs 6.6 g) and double the saturated fat, while offering lower salt (1.3 g vs 5.3 g) and sugar (0.5 g vs 1 g) per 100 g.

Ingredients

Maquereau** 31%, colin d'Alaska**, huile de colza, eau, échalotes, vin blanc, fibres de blé, vinaigre d'alcool, protéines de lait, sel, arôme (poisson, crustacés, céréales, céleri), épaississant : gomme xanthane. ** poisson

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de maquereau - 150g.

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