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Rillettes de maquereaux
Product Insights
Rillettes de maquereaux is a spread made from mackerel, belonging to the Fish Meat Eggs group of the PNNS classification. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, featuring 24 g of fat (including 2.7 g saturated), 13 g of protein and 0.7 g of salt per 100 g. While it offers a good source of fish protein and omega‑3 fats, its high fat and calorie content and moderate salt level limit its suitability for low‑fat or low‑salt diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical fish spreads, this mackerel rillette contains roughly three times more fat (24 g vs 6.6 g) and nearly double the calories (288 kcal vs 149 kcal), but its salt level is far lower (0.7 g vs 5.3 g) and its sugar content is comparable (1 g vs 0.98 g).
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Frequently Asked Questions
Everything you need to know about Rillettes de maquereaux.
