Why is Rillettes de maquereau poivre noir classified as ultra‑processed (NOVA 4) and what ingredients contribute to this classification?

The product is labeled NOVA 4 because it combines whole fish with multiple added components such as refined vegetable oil, starch, whey protein, wheat fiber, lemon juice and seasonings, all of which are processed ingredients that are not present in the natural fish. The use of these additives and the industrial preparation steps, rather than a simple cooking of fish, drive the ultra‑processed rating even though no synthetic preservatives are listed.

How does the high fat and saturated fat content in this rillette impact cardiovascular health for consumers?

With 15 g of fat and 2.9 g of saturated fat per 100 g, the spread provides a substantial amount of calories from fat, which can raise LDL‑cholesterol levels if consumed frequently. Individuals following a heart‑healthy diet should limit portion sizes and balance this product with lower‑fat foods to keep saturated fat intake within recommended limits.

Is the mackerel in this product a problem for people with a fish allergy, and what other allergens are present?

Mackerel is a fish, so the product is unsafe for anyone allergic to fish. In addition, the label lists potential traces of soy, crustaceans, egg, celery, mustard and wheat, making it unsuitable for those with sensitivities to any of these allergens.

cap ocean • 140 g

Rillettes de maquereau poivre noir - 140g - Frais

Fish Meat Eggs

Product Insights

Rillettes de maquereau poivre noir is an artisanal fish spread made primarily from mackerel, belonging to the Fish and seafood dietary family. It earns a Nutri‑Score of A but is classified as NOVA 4, indicating an ultra‑processed product, with a high fat content (15 g per 100 g) and saturated fat (2.9 g) while keeping sugar (0.5 g) and salt (0.95 g) low. The formulation contains added vegetable oil, starch, whey protein and wheat fiber, and it is free from preservatives, yet the processing level and added ingredients reduce its overall nutritional quality despite the favorable score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates1.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average fish spread, this rillettes contains about double the fat (15 g vs 6.6 g) and saturated fat, but its sugar (0.5 g) and salt (0.95 g) are far below typical levels, while delivering 200 kcal per 100 g, which is higher than the category average of 149 kcal.

Ingredients

Filets de MAQUEREAU 70%, eau, huile de colza, fécule, jus de citron, protéines de LACTOSÉRUM, fibres de BLÉ (fibres de BLÉ et de psyllium), sel, poivre noir 0.6%, échalote, plante aromatique. Traces possibles de: SOJA, CRUSTACÉS, OEUF, CÉLERI, MOUTARDE, MOUTARDE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Rillettes de maquereau poivre noir - 140g - Frais.

Odyssee

150 g

Rillettes de maquereau - 150g

View Analysis

Sable-Hoise

60g