Why is Crusty chicken nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The nuggets are made from reconstituted chicken, cheese melt and a breaded coating that require multiple industrial steps such as salting, binding, and frying, which places them in the ultra‑processed NOVA 4 group. The label lists additives including modified starch, sodium citrates (E331), sodium phosphates (E339), tara gum (E417), emulsifying salts, natural flavours and added salt.

How does the high carbohydrate content of these nuggets affect a diabetic or weight‑management diet?

At 21 g of carbohydrates per 100 g, the nuggets provide a significant carb load that can raise blood glucose levels and may hinder blood‑sugar control for diabetics. The extra carbs also increase total calories, which can make weight‑management more challenging unless the portion size is strictly limited.

Is this product suitable for vegan, gluten‑free, or keto dietary patterns?

No. The recipe contains melted cheese, whey and milk proteins, so it is not vegan. Wheat flour and breadcrumbs introduce gluten, making it unsuitable for gluten‑free diets. With 21 g of carbs per 100 g, it exceeds keto limits and therefore is not keto‑friendly.

Maître CoQ • 380g

Crusty Nuggets de poulet

Fish Meat Eggs

Product Insights

Crusty chicken nuggets are a breaded poultry product made primarily from reconstituted chicken fillet, melted cheese, wheat‑based breadcrumbs and corn flakes, packaged in cardboard. The product carries a Nutri‑Score of B, belongs to the ultra‑processed NOVA 4 category and contains added salts, phosphates, emulsifiers and milk‑derived ingredients. Nutritionally it provides 235 kcal, 10 g fat (including 1.8 g saturated), 15 g protein, 21 g carbohydrates and only 1.4 g sugars, with modest salt at 1.06 g per 100 g, but the high carbohydrate load and processed nature may be less suitable for low‑carb or clean‑eating diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat10 g

Saturated Fat1.8 g

Carbohydrates21 g

Sugars1.4 g

Comparative Analysis

Compared with average chicken‑nugget products, it is lower in fat (10 g vs 12.4 g), saturated fat (1.8 g vs 4.2 g) and salt (1.06 g vs 3.21 g), but contains markedly more carbohydrates (21 g vs 5.2 g), higher energy (235 kcal vs 212 kcal) and less protein (15 g vs 19.9 g).

Ingredients

Préparation à base de filets de poulet reconstitués traités en salaison 70% (filet de poulet 42% (origine : France), fromage fondu 14% (fromage, eau, amidons transformés, lactoserum (lait), protéines de lait, sels de fonte : citrates de sodium - phosphates de sodium, gélifiant : gomme Tara, sel, arôme naturel), eau, protéine de soja, fibre de blé, sel, arôme naturel de poivre avec autre arôme naturel), ponure (pétales de mais 6% (maïs, sucre, sel, extrait de malt d'orge), chapelure (farine de blé, levure, sel, épíces (paprika, curcuma), farine de blé, sel). Frit à l'huile de fournesol.

84%

35%

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