Why is Nuggets de poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the chicken pieces are coated with a breaded batter that includes refined wheat flour, modified potato starch and several flavorings, then fried; the formulation also adds a preservative (potassium sorbate, listed as E202) and a generic additive identified as E14xx, which are typical of NOVA 4 foods.

How does the sugar and salt content in these chicken nuggets affect a diabetic or hypertensive diet?

The product provides only 0.5 g of sugars per 100 g, so it has minimal impact on blood glucose levels, but it contains 1.1 g of salt per 100 g, contributing about 18 % of the recommended daily limit for sodium and may raise blood pressure, therefore people with hypertension should limit their intake.

Is the wheat flour in this product a concern for people with gluten intolerance or celiac disease?

Yes, wheat flour accounts for 25 % of the formulation and is declared as a gluten source; the label lists gluten as an allergen, so the nuggets are not suitable for anyone who must avoid gluten, and they may also contain traces of egg, milk and celery.

U • 200 g

Nuggets de poulet

Fish Meat Eggs

Product Insights

The product is a breaded chicken nugget made from French chicken fillets, wheat flour, water and a blend of seasonings, presented in a 200 g fresh package. It belongs to the meat family (PNNS groups: Fish Meat Eggs, Meat), carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting the presence of refined flour, modified potato starch, added preservatives (E202) and flavorings. Nutritionally, it offers 205 kcal per 100 g with 9.1 g fat, 1 g saturated fat, 1.1 g salt and 11 g protein, while providing 0.5 g sugars and 1.7 g fiber, but it contains gluten and may have traces of egg, milk and celery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat9.1 g

Saturated Fat1 g

Carbohydrates18.9 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar meat products, the nuggets contain significantly less fat (9.1 g vs 12.38 g), saturated fat (1 g vs 4.21 g) and salt (1.1 g vs 3.21 g), yet their carbohydrate content is almost three times higher (18.9 g vs 5.18 g) and protein roughly half the average (11 g vs 19.9 g), while sugar is well below the typical 2.15 g.

Ingredients

Préparation à base de filets de poulet traités en salaison (filets de poulet (origine : France) 42,6%, eau, fibres de BLE, amidon modifié de pomme de terre, sel, arôme naturel de poivre, arôme naturel), farine de BLE, eau, sel, levure, épices, conservateur : sorbate de potassium. Huile de tournesol. Pourcentages exprimés à la mise en oeuvre avant friture. Traces éventuelles d'oeuf, lait, céleri et autres céréales contenant du gluten.

84%

35%

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