Pain complet seigle - avoine

This is an organic wholemeal rye and oat bread made in Germany, composed of water, whole rye grains, whole oat grains, oat flakes, oat bran, sunflower seeds and sea salt. It carries a Nutri‑Score of A and belongs to the NOVA 3 group, offering 8.5 g of fiber and 6.5 g of protein per 100 g while keeping saturated fat low at 0.6 g, but its salt level is 0.78 g (moderate) and it provides 206 kcal with 32 g of carbohydrates. The loaf contains gluten, includes sunflower seeds that may trigger allergies, and is packaged in a single plastic bag, which limits recyclability.