Why does Filets de maquereaux fumés have a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for high energy (1 453 kJ), saturated fat (6.5 g) and salt (2.2 g) while giving no positive points because the product contains no fiber, fruits, vegetables or legumes. These high negative values outweigh the protein benefit, resulting in a low overall score and an E grade.

How does the high fat and saturated fat content of these smoked mackerel fillets affect a heart‑healthy diet?

The 31 g of total fat and 6.5 g of saturated fat per 100 g increase the calorie load and can raise LDL cholesterol if eaten in excess, but the fish also provides omega‑3 fatty acids that support cardiovascular health, so moderation and balance with low‑fat foods are recommended.

Is the fish ingredient in these fillets a concern for people with fish allergies?

Yes, the product lists mackerel as the main ingredient and carries a fish allergen warning, so anyone with a fish allergy should avoid it completely.

Norland • 160 g

Filets de maquereaux fumés

Fish Meat Eggs

Product Insights

Filets de maquereaux fumés by Norland are smoked mackerel fillets packaged in a box and sold in French U stores. Belonging to the Fish (pnns_groups) family, they carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a moderately processed product with high protein (18 g/100 g) but also high total fat (31 g) and saturated fat (6.5 g), while containing no sugars or carbohydrates. Overall, the fillets offer a rich source of omega‑3 fatty acids yet their elevated fat and calorie density, along with a notable salt level, make them best consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat31 g

Saturated Fat6.5 g

Monounsaturated Fat10.7 g

Polyunsaturated Fat9.1 g

Comparative Analysis

Compared with the average values for similar fish products, these smoked mackerel fillets contain dramatically more fat (31 g vs 6.6 g) and calories (350 kcal vs 149 kcal), but far less sugar (0 g vs 0.98 g) and lower salt (2.2 g vs 5.3 g).

Ingredients

MAQUEREAU, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux fumés.

Bourgain et fils

200 g