Why is Mon Jambon Blanc Conservation classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the product includes not only the meat itself but also added broth, dextrose, a natural flavouring, and an antioxidant (ascorbic acid, E300); these processed ingredients and the use of protective‑gas packaging place it in the ultra‑processed category.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant portion of the recommended maximum daily sodium intake, so people monitoring blood pressure should limit its portion or choose lower‑salt alternatives.

Is the natural flavouring used in this product a concern for people with food sensitivities?

The natural flavouring is listed without a detailed composition, which means it could contain trace allergens; consumers with known sensitivities should treat it as a potential irritant and check with the manufacturer for a full ingredient list.

Madrange • 140 g e (4 tranches)

Mon Jambon Blanc Conservation

Fish Meat Eggs

Product Insights

Mon Jambon Blanc Conservation is a French white ham made from fresh pork raised without antibiotics, presented as a ready‑to‑eat processed‑meat product. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added dextrose, a natural flavouring and vitamin C (E300) as an antioxidant. Nutritionally, it offers a high protein content of 20 g per 100 g and low sugars, but its fat (2.7 g) and especially its salt level (1.9 g) are relatively high, which may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.7 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed hams (per 100 g), this ham contains dramatically less fat (2.7 g vs 18.6 g) and sugar (0.5 g vs 1.6 g) while its salt content (1.9 g) remains below the category average but still high in absolute terms.

Ingredients

Jambon de porc frais français élevé sans antibiotique dés la fin du sevrage (42ème jour), bouillons [eau, protéines de porc, légumes et jus de cuisson de légumes (tomate, oignon, poivrons, aubergine grillée, ail, courgette), huile d'olive vierge extra, sel extrait de poivre noir], sel, arôme naturel*, dextrose, antioxydant : acide ascorbique. * Contient naturellement des polyphénols.

84%

35%

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