Why is Mon Jambon blanc -25% de sel* classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple industrial steps such as cooking, slicing, and packaging in a protective‑gas atmosphere, which places it in the ultra‑processed NOVA 4 category. Its formulation includes the preservative sodium nitrite, the antioxidant sodium erythorbate, dextrose, natural flavourings, and a small amount of sea salt and mineral salts.

How does the sugar and salt content in this reduced‑salt ham affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the ham is low in sugar and therefore suitable for diabetic meal planning. Its salt content of 1.4 g is moderate but still 60 % lower than the average for comparable cured meats, making it a better option for people monitoring sodium intake, though it should still be consumed in moderation for hypertension.

Is the nitrite sodium used as a preservative in this ham a health concern?

Sodium nitrite is widely used to inhibit bacterial growth and preserve the pink colour of cured meats. When used within regulated limits it is considered safe, but excessive intake has been linked to the formation of nitrosamines, which are carcinogenic; therefore, occasional consumption is advisable and people with specific health concerns should limit intake.

Madrange • 160 g (4 tranches)

Mon Jambon blanc -25% de sel*

Fish Meat Eggs

Product Insights

Mon Jambon blanc -25% de sel* is a French cooked white ham made from pork raised without antibiotics after weaning and presented in a protective‑gas tray. It belongs to the processed‑meat group, carries a Nutri‑Score of A, contains 21 g of protein and only 2.5 g of fat per 100 g, while its salt level of 1.4 g is about half the typical level for similar products. Nevertheless, the ham is classified as ultra‑processed (NOVA 4) and includes the preservative nitrite sodium and the antioxidant sodium erythorbate, which some consumers aim to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.7 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar products, this ham provides roughly half the fat (2.5 g vs 18.6 g), more than double the protein (21 g vs 18.4 g) and about 60 % less salt (1.4 g vs 3.5 g) per 100 g.

Ingredients

Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), sel de mer et minéraux de mer (potassium, magnésium, calcium), sel, dextrose, arômes naturels, bouillon (eau, oignon, ail, clou de girofle, noix de muscade, poivre, laurier, thym), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. *Par rapport à la moyenne des jambons cuits supérieurs du marché.

84%

35%

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